Training Companion

Trends

← Earlier
Feb 1 – Apr 19
Later →

Weekly mileage

Feb 1Feb 8Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20

Avg. recovery on training days (%)

Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20