Training Companion

Trends

← Earlier
Apr 26 – Jul 12
Later →

Weekly mileage

Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17

Avg. recovery on training days (%)

Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17