Training Companion

Trends

← Earlier
Dec 17 – Mar 4
Later →

Weekly mileage

Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23

Avg. recovery on training days (%)

Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23