Training Companion

Trends

← Earlier
Sep 24 – Dec 10
Later →

Weekly mileage

Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29

Avg. recovery on training days (%)

Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29