Training Companion

Trends

← Earlier
Mar 11 – May 27
Later →

Weekly mileage

Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13May 20May 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18

Avg. recovery on training days (%)

Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18