Training Companion

Trends

← Earlier
May 1 – Jul 17
Later →

Weekly mileage

May 1May 8May 15May 22May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22

Avg. recovery on training days (%)

Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22