Training Companion

Trends

← Earlier
Feb 6 – Apr 24
Later →

Weekly mileage

Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27

Avg. recovery on training days (%)

May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27