Training Companion

Trends

← Earlier
Jul 24 – Oct 9
Later →

Weekly mileage

Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17

Avg. recovery on training days (%)

Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17