Training Companion

Trends

← Earlier
Oct 16 – Jan 1
Later →

Weekly mileage

Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12

Avg. recovery on training days (%)

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12