Training Companion

Trends

← Earlier
Jan 8 – Mar 26
Later →

Weekly mileage

Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6

Avg. recovery on training days (%)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6