Training Companion

Trends

← Earlier
Apr 2 – Jun 18
Later →

Weekly mileage

Apr 2Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3

Avg. recovery on training days (%)

Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3