Training Companion

Trends

← Earlier
Jun 25 – Sep 10
Later →

Weekly mileage

Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 10Apr 17Apr 24May 1May 8May 15May 22May 29

Avg. recovery on training days (%)

Apr 10Apr 17Apr 24May 1May 8May 15May 22May 29