Training Companion

Trends

← Earlier
Mar 3 – May 19
Later →

Weekly mileage

Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12May 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13

Avg. recovery on training days (%)

Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13