Training Companion

Trends

← Earlier
Dec 10 – Feb 25
Later →

Weekly mileage

Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18

Avg. recovery on training days (%)

Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18