Training Companion

Trends

← Earlier
May 26 – Aug 11
Later →

Weekly mileage

May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8

Avg. recovery on training days (%)

Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8