Training Companion

Trends

← Earlier
Aug 18 – Nov 3
Later →

Weekly mileage

Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4

Avg. recovery on training days (%)

Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4