Training Companion

Trends

← Earlier
Nov 10 – Jan 26
Later →

Weekly mileage

Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29

Avg. recovery on training days (%)

Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29