Training Companion

Trends

← Earlier
Jan 3 – Mar 21
Later →

Weekly mileage

Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2

Avg. recovery on training days (%)

Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2