Training Companion

Trends

← Earlier
Mar 28 – Jun 13
Later →

Weekly mileage

Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27

Avg. recovery on training days (%)

Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27