Training Companion

Trends

← Earlier
Oct 11 – Dec 27
Later →

Weekly mileage

Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7

Avg. recovery on training days (%)

Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7