Training Companion

Trends

← Earlier
Feb 2 – Apr 20
Later →

Weekly mileage

Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24

Avg. recovery on training days (%)

May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24