Training Companion

Trends

← Earlier
Jul 20 – Oct 5
Later →

Weekly mileage

Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14

Avg. recovery on training days (%)

Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14