Training Companion

Trends

← Earlier
Oct 12 – Dec 28
Later →

Weekly mileage

Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9

Avg. recovery on training days (%)

Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9