Training Companion

Trends

← Earlier
Sep 13 – Nov 29
Later →

Weekly mileage

Sep 13Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21

Avg. recovery on training days (%)

Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21