Training Companion

Trends

← Earlier
Dec 6 – Feb 21
Later →

Weekly mileage

Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15

Avg. recovery on training days (%)

Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15