Training Companion

Trends

← Earlier
Jun 21 – Sep 6
Later →

Weekly mileage

Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 7Apr 14Apr 21Apr 28May 5May 12May 19May 26

Avg. recovery on training days (%)

Apr 7Apr 14Apr 21Apr 28May 5May 12May 19May 26