Training Companion

Trends

← Earlier
Feb 28 – May 16
Later →

Weekly mileage

Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10

Avg. recovery on training days (%)

Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10