Training Companion

Trends

← Earlier
Jun 20 – Sep 5
Later →

Weekly mileage

Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22

Avg. recovery on training days (%)

Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22