Training Companion

Trends

← Earlier
May 23 – Aug 8
Later →

Weekly mileage

May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5

Avg. recovery on training days (%)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5