Training Companion

Trends

← Earlier
Oct 8 – Dec 24
Later →

Weekly mileage

Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7

Avg. recovery on training days (%)

Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7