Training Companion

Trends

← Earlier
Dec 31 – Mar 18
Later →

Weekly mileage

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1

Avg. recovery on training days (%)

Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1