Training Companion

Trends

← Earlier
Jul 16 – Oct 1
Later →

Weekly mileage

Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12

Avg. recovery on training days (%)

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12