Training Companion

Trends

← Earlier
Sep 12 – Nov 28
Later →

Weekly mileage

Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4Mar 11Mar 18

Avg. recovery on training days (%)

Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4Mar 11Mar 18