Training Companion

Trends

← Earlier
Dec 5 – Feb 20
Later →

Weekly mileage

Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13

Avg. recovery on training days (%)

Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6May 13