Training Companion

Trends

← Earlier
Oct 23 – Jan 8
Later →

Weekly mileage

Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17

Avg. recovery on training days (%)

Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17