Training Companion

Trends

← Earlier
Jan 15 – Apr 1
Later →

Weekly mileage

Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4Mar 11Mar 18Mar 25Apr 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12

Avg. recovery on training days (%)

Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12