Training Companion

Trends

← Earlier
Jul 31 – Oct 16
Later →

Weekly mileage

Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20

Avg. recovery on training days (%)

Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20