Training Companion

Trends

← Earlier
Apr 8 – Jun 24
Later →

Weekly mileage

Apr 8Apr 15Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7

Avg. recovery on training days (%)

Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7