Training Companion

Trends

← Earlier
Dec 13 – Feb 28
Later →

Weekly mileage

Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19

Avg. recovery on training days (%)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19