Training Companion

Trends

← Earlier
Sep 20 – Dec 6
Later →

Weekly mileage

Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24

Avg. recovery on training days (%)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24