Training Companion

Trends

← Earlier
Feb 28 – May 15
Later →

Weekly mileage

Feb 28Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9

Avg. recovery on training days (%)

Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9