Training Companion

Trends

← Earlier
Apr 23 – Jul 9
Later →

Weekly mileage

Apr 23Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14

Avg. recovery on training days (%)

Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14