Training Companion

Trends

← Earlier
Jul 16 – Oct 1
Later →

Weekly mileage

Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8

Avg. recovery on training days (%)

Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8