Training Companion

Trends

← Earlier
Jan 29 – Apr 16
Later →

Weekly mileage

Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19

Avg. recovery on training days (%)

Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19