Training Companion

Trends

← Earlier
Oct 8 – Dec 24
Later →

Weekly mileage

Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5

Avg. recovery on training days (%)

Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5