Training Companion

Trends

← Earlier
Dec 31 – Mar 18
Later →

Weekly mileage

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31

Avg. recovery on training days (%)

Apr 12Apr 19Apr 26May 3May 10May 17May 24May 31