Training Companion

Trends

← Earlier
Jun 17 – Sep 2
Later →

Weekly mileage

Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20

Avg. recovery on training days (%)

Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20