Training Companion

Trends

← Earlier
Sep 9 – Nov 25
Later →

Weekly mileage

Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15

Avg. recovery on training days (%)

Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15