Training Companion

Plan

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Oct 12 – Oct 18
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Week overview

Mon
12
Rest
Tue
13
Rest
Wed
14
7.1km
Thu
15
Rest
Fri
16
5km
Sat
17
Rest
Sun
18
Rest
EasyTempoIntervalLongRest

This week is before your training plan started — showing logged activity only, 12.1 km run.