Training Companion

Plan

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Oct 5 – Oct 11
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Week overview

Mon
5
Rest
Tue
6
5.8km
Wed
7
Rest
Thu
8
6.8km
Fri
9
Rest
Sat
10
Rest
Sun
11
4.9km
EasyTempoIntervalLongRest

This week is before your training plan started — showing logged activity only, 17.5 km run.